Feel the Burn for the Birds!
Join us on October 7th with Orangetheory Fitness! Orangetheory Fitness is donating their studio, trainer, and heartrate monitors for the day, and all proceeds are going to the Refuge. We just need the people!
Saturday, October 7, 2017 from 1:30pm - 2:30pm
3101 Dundee Rd, Northbrook, IL 60062
Cost: $20 for 1 hour class
Attire: Workout gear, including gym shoes
*Please arrive at 1pm for orientation if you have never attended a class at Orangetheory Fitness before!
Sign Up Info:
To sign up for the class:
Option 1) Go here and use a credit card to pay and sign up (please put your name and Orangetheory class in the comment section).
Space is limited, so don't delay! Sign up today!
Must sign up by October 6th!
What is Orangetheory Fitness?
"Orangetheory is a 1 hour, full body workout, focused on training Endurance, Strength and/or Power. We use Heart Rate Based Interval Training, which burns more calories post workout than a traditional exercise. When wearing our Heart Rate Monitors, your real time results are displayed on large screens throughout the studio. Intensity is based on your individual Heart Rate zones, making the workout effective for all fitness levels. To top it off, our fitness coaches lead the workout to prevent you from over or under training." https://www.orangetheoryfitness.com/faq
We hope to see you there!